5/14 WOD

BLACKOUT!!
warm up – 25 jump rope or quick feet
10 kb swings (russian)
10 kb SDLHP
10 kb goblet squats
Skillwork –
WOD – 800 meter
20 slamballs
20 prisoner squats
400 meter
10 HR push ups
10 KB swings (AMER)
200 meter
5 DEADhang pull ups or C2B
5 tire flips

May Challenge – crunch week

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