5/18 WOD

Happy Birthday Rob Wess!!
warm up – 100 meter side shuffle
11 pull ups
20 push ups
20 squats
100 meter side shuffle
skillwork – deadlifts 3-way practice
WOD – 5RFT
10 GHR
10 kb swings
10 Chest to bar
10 HI pulls
11 Deadlifts (Sorry Kim) 185/135
(scaled weight – 135/95)

May Challenge – plank week

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