5/19 WOD

THRIVE
warm up – 4/4
burpees, squats, pull ups, crunches
Skillwoork – 3×3 back squats
WOD – 4 RFT
25 Mnt climbers
20 slamballs 30/20
15 back squats 95/65
10 pull ups
6 turkish get ups (3/3)

may challenge – plank week

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