5/20 WOD

Annie Snatches
warm up – PVC shoulder stretch
100 meter sprint
10 push up
10 squat
Skillwork – PVC Snatcch breakdown
WOD – Annie
50.40.30.20.10
DBL unders
sit ups
after every round – 3 snatches 95/55

MAY CHALLENGE – Plank weeek

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