5/27 WOD

Work “IT” out ( best way to get over the soreness is to move)
warm up – 4-way PVC stretches
20 star crunch
20 v-ups
20 flutter kicks
Skill work – 5 man-makers
WOD – 400 meter
10 renegade row
15 GHD -frt
200 meter
10 DB clean n’press
15 GHD – back
100 meter
20 Goblet squats
100 meter run and so forth back up the list . . .

May Challenge – crunch week – 2 rnds

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