6/1 WOD

Missing memo?
warm up – 10 squats
6 push ups
800 meter run
6 push ups
10 squats
skill work – muscle up progression
WOD – 5x AMTRAP 4 mins
9 air squats
6 kb swings 24/16
3 Clean n jerk 115/65

* score total reps – rest 1 min between rnds

June Challenge – 2/3

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