6/3 WOD

Undercover
warm up- 100 jump rope
10 roll outs
2x 10 squats
skill work – Frt squats
5,3,3,1,1,1 (5-3 warm up, singles max weight)
WOD – 800 meter run/row max effort
2 rnds of: 18 cal row
15 thrusters
12 pull ups

June challenge – tabata challenge

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