6/4 WOD

Happy Birthday Teresa!!!!
warm up – 100 jump rope
51 – air squats
51 – rev ab mat crunches
WOD – 30,25,20,15,10,5
GHD – FULL sit ups
K2E
GHD- back ext
RDL (straight leg deadlifts) 95/65

June challenge – tabata

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