6/11 WOD

Happy Happy Birthday Shannon!!
warm up 400 meter run
4 way PVC stretch
400 meter run
Skillwork – Bear complex 3×3 (EVERYONE does)
WOD – 30 hang cleans
30 deadlifts
30 C2B pull ups
100 meter
20 box jumps
20 goblet squats
20 snatches
100 meter
10 HSPU
10 KB swings
10 tire flips
100 meter

June challenge – tabata

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