6/15 WOD

Happy Birthday Angela H!!!
warm up – 15 groiners
2 15 step ups
15 v-ups
Skillwork – pistol squats
WOD – 1 min max row for calorie
1 min max pistol squat (alternate)
15 min AMRAP
21 box squats
18 pull ups
15 kb swings

June challenge – tabata

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