6/17 WOD

“JOSH” SSG Joshua Hager
United States Army, 2/22/2007 Iraq

Warm up – 10 shoulder taps
3x 10 wide sumo squats
10 hollow rock
Skill work – OH squat practice (bar only)
WOD – 21 OH squats 95/65
42 pull ups
15 OH squats
30 pull ups
9 OH squats
18 pull ups

June Challenge – Tabata

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