6/22 WOD

No baby yet!!
warm up – r/r 400 meter
10 4-way PVC stretch
10 OH PVC squats
skill work – 4×1 Frt squats (work up)
WOD – power clean – widow maker @ 70%
7 RFT of:
7 burpee box jumps 24/20
7 Hang leans
7 pull ups

June Challenge – Tabata

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