6/24 WOD

Happy Birthday Heather B!!

warm up – 100 jumping jacks

20 Groiners

10 Pull ups

Skillwork – 3 x 2Frt/back squats  (build up)

WOD – 4 min AMRAP

10 jump OVER box

8 pistol squats

6 HSPU

2 min rest then . . . 3 rnds of:

6 texas getups

12 squats frt/back

24 butterfly crunches

200 meter run

 

June challenge – tabata

 

 

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