7/6 WOD

AWESOME USA Girls (Team)!!!!

Warm up – 25 jumping jacks

2x        15 air squats

5 K2E

Skillwork – Strict press 5×3 (ascend to max)

WOD – 3RFT

75 DBL unders

15 T2B

15 push press  135/95

scaled – 115/85

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