Rebels Victory
warm up – 10 figure 8’s
2x 10 kb clean n’press
50 jump rope
WOD – 5 strict pull ups
10 kb swings
15 goblet squats
20 GHD
20 min AMRAP
Advertisements
Rebels Victory
warm up – 10 figure 8’s
2x 10 kb clean n’press
50 jump rope
WOD – 5 strict pull ups
10 kb swings
15 goblet squats
20 GHD
20 min AMRAP