7/9 WOD

Rebels Victory

warm up – 10 figure 8’s

2x      10 kb clean n’press

50 jump rope

WOD – 5 strict pull ups

10 kb swings

15 goblet squats

20 GHD

20 min AMRAP

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s