7/14 WOD

Surprise . . . Not Hero Tuesday!!

warm up – 3  WB push ups

3x       6 WB round the world

9 WB squats

skill work – pull up kipping practice

WOD – 400 meter run

25 SDHP  95/65

10 cal row

50 wallballs

25 box jumps

400 meter run

 

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