7/20 WOD

The Sandwich

warm up – 10 DB push press

2x        20 lateral lunges

50 jump rope

Skill work – 3×5 deadlifts  (both ways for FORM)

WOD – 80 calorie row

40 shoulder to OH

80 deadlifts      115/75

(sport – 155/105)

July challenge – pick 3

 

 

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