7/21 WOD

Happy Birthday BJ!!!

warm up – 26 Groiners

26 push ups

26 kb swings

Skillwork – muscle up breakdowns

WOD – 26 muscle ups

100 squats

26 GHD

2 rnds

 

July Challenge – pick 3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s