7/22 WOD

Happy Birthday Zach and Mike!!

warm up – 8 reps /  2 rnds each

WOD – 2 rnds

24 DBL unders

12  floor press  115/75

12 Jumping slam balls   30/20

12 power cleans

12 box jumps    24/20

24 tire flips    BT/LT

 

July Challenge – pick 3

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