7/23 WOD

In A Hand Basket . .

warm up – 800 meter

20  throw down

20 dbl ball toss

skill work – 3×5 each single db thruster

WOD – 1. shuffle

2. Squat ( Frt/Bk/OH)

3. wall balls

4. pull ups

5. burpees

6. clean – hang/power

7. HR push ups

800 meter run

 

Julu challenge – pick 3

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