7/29 WOD

Finals #2

warm up – 10 band toss

10 roll outs

800 meter run/row

Skill work – WB work shop

WOD – AMRAP 15 mins

10 deadlifts      185/135

20 wallballs   Bk/Bl

July Challenge – pick 3

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s