8/7 WOD

DB or Bar

warm up – 10 inch worm

20 butt kicks

20 hi knees

800 meter

skillwork -back squats 3×3

WOD – 25 back squats 95/55

20 groiners

25 frt squats

20 mtn climbers

25 floor press

20 mtn climbers

25 shoulder press

20 groiners

50 GHD

800 meter run

 

Aug challenge – core

 

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