8/11 WOD

Jack and Diane

warm up – 400 meter r/r

10 step ups

10 russian KB swings

skill work – 3×3 deadlifts (trad/ sumo)

WOD – Jack – 20 mins

10 push press

10 KB swings

10 box jumps

Diane – 21-15-9

Deadlift    225/135

HSPU

 

Aug Challenge – core

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