8/12 WOD

7 is NOT 10!!

warm up – 7  DB frt squats

7 DB should press

2x    7 DB russian twist

Skillwork – Kipping breakdown / practice

WOD –  10 Frt squats

10 pull ups

100 meter sprint

10 push jerks

3x     10 pull ups

100 meter

10 thruster

10 pull up

100 meter

Aug Challenge – core

 

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