We have a great group running the super Spartan this year . . . there are 18-20 of us going!!
Last Saturday we held a WOD that had 12 of the obstacles that we could replicate, you are welcome to do it again this Saturday if you want . . . I will not be here, its Rob’s big lift weekend, he is trying for full power Elite numbers!!! Please wish him luck!!
Anyway, the WOD is in the book and your welcome to set it up AND clean it back up!! I will leave the , WOD in the book. Feel free to call me if you have questions in set up or the obstacles. Have Fun!!