8/17 WOD

Black Jack

warm up – 10 kb swings

3x     10 squats

100 meter sprint

Skillwork – SDLHP breakdown – 3×5

WOD – 50 meter farmers carry

SDLHP   /    push up

20                   1

19                   2

18                   3

so on till you have reached  . .

1                    20

**every 5 sets – 50 meter farmers carry

 

August challenge – core work

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