8/18 WOD

ECRB

warm up – 4 DB snatches (single arm)

2x        6 OHWW lunges

25 DBL unders

Skillwork – DB push press  3×5

WOD – 3RFT

250 Meter row

21 power cleans

15 burpees

9 clean n’press

Aug Challenge – corework

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