8/20 WOD

Happy Birthday Nikki!!

warm up – 6 Ring dips

2x        8 kb swings

10 goblet squats

20 jump rope

Skill work – snatch 3×3  (form)

WOD – 20 min AMRAP

1:00 – 5:00 back squats

6:00 – 10:00  Ax chops

11:00 – 15:00 HSPU

16:00 – 20:00  single snatch

EMOM – 2 burpee

 

Aug Challenge – corework

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s