8/27 WOD

Don’t stop till you get it on . . .

warm up – 100 meter sprint

5x      10 push ups

Skill work – rope climb practice

WOD – 20 min AMRAP

5 pull ups

10 push press

15 superman / GHD (back)

20 kb swings    24/16

 

Aug Challenge – core work

 

 

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