8/31 WOD

Fast & Furious

Warm up – 6 Ring push ups

2x        8 Kb swings

10 KB goblet squats

Skill work – cleans – 2×3 (power/hang)

WOD  1 K row

10 min AMRAP

7 hang cleans

5 frt squats

3 push press

**  if bar touches the grd between rnds = 5 burpees**

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