9/2 WOD

FULL REP!!!

warm up – 10 squats

2x        10 push ups

50 dbl unders

Skillwork – Squats  (all 3 practice form) 3×3

WOD – 30 pull ups

30 back squats

30 GHD – frt

20 K2E / T2B

20 frt squats

‘            20 GHD – back

10 pull ups

10 OH squats

10 GHD – frt

 

Sept challenge – kb’s

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