9/3 WOD

Muscle Support

warm up – 20 mtn climbers

20 jumping pull ups

20 V-ups

Skillwork – clean n/jerk breakdown   3×3

WOD – 2 sled pulls or 800 meter run

14 min AMRAP

7 Frt Rack lunges   95/65  (L+R=1)

7 Shoulder to OH

7 Burpee over bar

 

Sept Challenge – week 1 KB

 

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