9/8 WOD

Transgressions

warm up – 5,4,3,2,1   WB Clean n’Press

push ups

Skillwork- snatch review

WOD – 4 rnds

20 WB sit ups

15 Clean n’press  95/65

10 snatch

400 meter run

 

Sept challenge – kb wk2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s