9/9/ WOD

Happy Birthday Jeff B!! (We miss you!)

warm up – 20 mtn climbers

2x     50 jump rope

20 V-ups

Skillwork – KB breakdown

WOD – 7   RFT

7 KB swings

7 Burpees

7 Slamballs

7 Weighted step ups

7 decline push ups

 

Sept challenge – week 2 KB

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