9/10 WOD

In remembrance of . .

warm up – 200 meter run

2x       15 squats

10 push ups

5 pull ups

Skillwork – lift review

WOD – 2001 meter row

11 box jumps

11 thrusters

11 burpee pull ups

11 T2B

11 Push press

11 HSPU

11 power cleans

11 deadlifts

11 wallballs

ALPHA  –  2001 meter row to finish

 

Sept Challenge – week 2 kb

 

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