9/11 WOD

9:11

warm up – 4 way PVC stretches

2x      10 digger squats

10 butterfly sit ups

Skill work – snatch / OH squat practice  3×3

WOD – 9:11 AMRAP

9 Snatch / OH squats

11 Knees to Elbow

20 double unders

 

Sept Challenge – week 2 KB

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