9/14 WOD

Elizabeth

warm up – 30 jumping jacks

2x        10 frt squats

30 crunches

10 push press

Skillwork – cleans  3×3 (power/hang)

WOD  – 21-15-9

cleans  135/95

ring dips

(800 meter r/r begins and ends this workout)

 

Sept challenge – wk 3 KB

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