9/16 WOD

High & Tight

warm up – 20 quick feet

2x        20 tire dips

20 incline push ups

Skillwork – back squats   5,5,3,3,1 (everyone does)

WOD – 50 KB swings    32/24

40 butterfly sit ups  (full)

30 back squats   135/95

20 ring back rows

10 C2B / T2B

5 tire flips

 

Challenge – 25 goblet squats

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