9/23 WOD

FEARLESS

warm up – 25 GHD

20 tuck jumps

15 slam balls

100 meter sprint

Skill work – SDLHP – KB 3×3

WOD – 3 RFT

20 SDLHP       75/55

20 Cal row

20 Frt squats

20 push press

ALPHA – 95/65

Sept challenge – KB week 4

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