10/7 WOD

3 Bars from Hell  (Linda)

warm up – 100 meter sprint

3x       10 shoulder taps

10 rev lunges

10 v-ups

Skillwork – lift reviews/ set weights

WOD – 10,9,8,7,6,5,4,3,2,1

Deadlifts

Back squats / Power Cleans

floor press

 

Oct challenge – Resista ball B.

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