10/9 WOD

Happy Birthday Payne’s! (Clint and Lindsey)

warm up – 800 meter run

then pick Team Clint 33 wallballs  -OR-

Team Lindsey 33 Slamballs

WOD – 68 pull ups

68 groiners

68 push ups

68 squats

68 ab mat

68 dips

68 lunges

Oct Challenge – Resista ball B

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