10/19 WOD

OH Squats . .  YEAH!

warm up – 25 jump rope

3x        20 squats

20 GHD

Skill work – 1 rep max OH Squats

WOD – 4 rnds / 4 min AMRAP

3 pull ups

6 OH squats

9 burpees

** goal – 3 rnds per set**

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s