10/22 WOD

Russian Swings

Warm up – 1 min plank hold

2x      10 air squats

20 mtn climbers

Skillwork- Clean n’ press 3×3

clean n’jerk  3×3

WOD – 10 Shoulder to OH   115/75

15 cal row

20 KB Amer swings    24/16

25 russian twist

Oct challenge – resista ball #A

 

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