10/27 WOD

The Intermediate

warm up – 500 meter row

20 – DB rev lunges

20 – russian twist

Skillwork – kipping practice

WOD – 25 pull ups

50 DB deadlifts

50 HR push ups

50 V-ups / x-outs

50 jump squats

50 DB push press

25 pull ups

Oct challenge – Resista ball #A

 

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