10/28 WOD

Anna’s Big Day!!

warm up – 1000 meter row

Skillwork – SDLHP  3×3

WOD – 1:00 – 5:00 AMRAP

25 DBL unders

5 T2B

5:00 – 10:00 AMRAP

10 Slam balls

5 HSPU

10;00 – 15:00 AMRAP

8 pull ups

4 Snatches  95/65

15:00 – 20:00 AMRAP

10 SDLHP

7 Floor press

Oct Challenge – resista ball  (2 more days)

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