PR Monday – Deadlifts

(was asked to keep up the PR Monday till the end of the year- Do your best!)

Warm ups – 50 jump rope

2x     10 T2B

10 decline push ups

 

Skillwork – deadlift 5×3

(do both styles – sumo / trad)

WOD – 20 mins AMRAP

200 m row

5 deadlifts 185/135

10 HR push ups

15 GHD – FRT

 

Nov challenge – squats!

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