11/3 WOD

Lucky 7!!

warm up – 10 hindu squats

4 x        5 Burpee thrusts

3 under/over push ups

Skillwork – KB swing workshop

WOD – 7 cycles of 3 mins:

15/10 cal row

10 burpees

10 kb swings 26/16

remaining time  = goblet squats

** score = # of goblet squats  ( FULL SQUAT)

 

Nov Challenge –  squats

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