11/4 WOD

Tabata Shorty . . .

warm up – 25 DBL unders

2x      20 squats

20 ab mat crunches

Skillwork – Bent over back row work shop

WOD – 5 rnds    20/10

100 meter sprint

butterfly full sit ups

box jumps

pull ups

bent over back row

Nov Challenge – squats – rest day

 

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