11/5 WOD

White    (HERO)

warm up – 10 3-way squats

2x      10 shoulder taps

10 atlern DB snatches

10 steam engine – twist

Skillwork – rope climb workshop

WOD – 5 rnds

3 rope climbs

10 T2B

20 WWOH lunges

400 meter run

 

Nov Challenge – squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s