11/6 WOD

Create yourself

warm up – 5 squats

2x       10 V-ups

15 push ups

WOD – 5RFT   100 meter sprints

5 KB swings – Amer  32/24

then – 5FRT   –   10 each

hollow rocks

superman

pistol squats

KB swings – russian  24/16

then – 5 RFT    55 jump rope

25 GHD

10 kb squat cleans

 

Nov Challenge – squats

 

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